That was the first time I realized that each person creates the inner peace or discord that flows out into the world. We cannot create world peace if we are riddled with inner conflict, hatred, doubt, or anger.

那是我第一次明白，每个人心中的平静或不安，都会传播给整个世界。如果我们的内心充斥着矛盾、仇恨、怀疑或愤怒，就不能创造一个和平的世界。

We radiate the feelings and thoughts that we hold inside, whether we speak them or not. Whatever is splashing around inside of us is spilling out into the world, creating beauty or discord with all other circles of life.

无论是否说出来，我们都在向外传递自己的感情和思想。无论我们内心激起的波纹是哪一种，都会溅向这个世界，并与他人的波纹一起，创造美好或不和谐的生活。