这种想法会让躺在床上的你的大脑进入睡眠模式。

Think about NOTHING 什么都不要想

As soon as you begin thinking about what you have to do today, the fight with your co-worker that day, simply stop, and realize it will keep you up for hours.Go back and think about nothing.

一旦你开始思考你今天的所作所为或与你的同事争斗的那些事情,请马上停止。它会伴随你好几个小时。什么都不要想。
Breathing exercises 呼吸锻练
They will help you relax.Breathe in through your nose for five seconds,and out through your mouth for five seconds. Repeat until you feel calmer.

这会使你放松。用你的鼻子吸五秒气,再用五秒呼出。请一直重复这样，直到你感觉平静下来。
Turn off your phone 关掉你的手机

Do this especially if it will cause you to keep thinking about it.Put your phone away from your reach too, or in another room.

每天都请这么做，不然它会使你一直牵挂着它。让你的电话远离你，放置在另一个房间也是不错的选择。
I hope these tips allow you to sleep better, and even to come up with your own ways to fall asleep at night. If you still are having trouble even after a few weeks of trying hard to make sure you sleep, it may be wise to visit your doctor and address this issue.

我希望这几点能让你睡个好觉，你甚至可以想出自己的方式。如果经过几周的努力，你仍然没有找到解决办法，去看医生解决这个问题是最明智的选择。