4. Eat less and eat well — but eat more frequently
吃得少吃得好——但频率要高
Breakfast, lunch and dinner are key meals to have every day, but they aren't enough if you want to keep the energy going. You need to eat a little bit less during those pre-ordained meals and at 2-3 more eating periods during your day.
早餐、中餐和晚餐是每天的主要三餐，如果没有足够的摄入你将不能获得一天工作的能量。你需要在吃固定餐之前少量进食，一天多吃两到三次。

Of course, you need to eat well. Try to limit your sugar and caffeine intake. I have found that a small amount of almonds and some cucumber at the ready always makes for a good snack to keep me going. Don't sacrifice your health for more time — because doing that will have the opposite effect.
当然，你需要吃得好。尽量限制糖和咖啡因的摄入。我发现少量的杏仁和黄瓜真的是让我继续工作的好零食。不要为了获得更多时间来牺牲自己的健康，因为效果会适得其反。

5. Stay hydrated
时刻补水

Drink plenty of water. Keep a water bottle nearby and try to drink water that isn't ice cold — the body has an easier time dealing with it that way.
喝大量的水。在身边就放一瓶水，不要喝冰水，让身体可以更好的去消化。

Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake — some teas are chock full of the stuff.
如果你需要休息的话，茶也是不错的选择。但是记住要限制咖啡因的摄入——有些茶的咖啡因含量非常高。

6. Do the hard work up front
不要一开始就做难的工作

Get the tough stuff out of the way early on. Whether that's setting up a system so that you can be more productive or whether it is a task that is going to take more mental and physical energy to complete, do those things off the top.
一开始的时候把那些困难的活先放一边吧。无论是建立一个让你更有效率的系统还是需要你花很多脑力体力完成的任务，都把它们放到后面去做。

Setting up an app like Evernote, Hazel or whatever task manager you choose takes some doing in the beginning, but if you spend the time doing the hard work up front it will pay off in spades over the long haul.
一开始你可以先做个笔记，或者选择其他任何对任务的安排，但如果你一开始就做最难的部分，那么接下来你的工作会遭到很长的停滞。

These 6 tips may seem simple enough, but they are not so simple to maintain. But if you keep at it and keep your eyes on the prize — which is more time for you to do what you really want — then you'll find that sticking to them is time well spent.
这六个小贴士似乎够简单的了，但要坚持下去却不容易。但如果你坚持下去，关注一下成效——你有更多的时间做自己想做的事情——那么你会发现坚持它们可以更好的利用时间。