Yogurt
As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.
酸奶
如在《长寿厨房》中所述,酸奶有助于维持并恢复我们身体里的健康细菌,抗击如肠易激综合症、腹泻和克罗恩病这样的疾病 。
n. 增加,附加物,加法