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9. Be Grateful
心怀感激
“The more you are in a state of gratitude, the more you will attract things to be grateful for.”- Walt Disney
“你越经常心怀感激之情，就越会有更多值得你感恩的事情发生在你身上。”——华特·迪士尼
What are you grateful for? We all have endless reasons to be grateful. What do you take for granted? Chances are that you’re blasé about your health, your comfortable home, your loving family, and about your job. Even if you have none of those things, you can be grateful for being alive. Studies have shown that gratitude improves your health, your relationships, and makes you happier.
你因为什么事情感恩？我们都因为各种原因而心怀感激之情。你把什么东西视为理所当然？很有可能你对自己的健康状况、舒适的家、充满爱的家庭和你的工作已无动于衷了。即使是这些你都没有，你也可以因为活着而感恩。研究表明，感恩能改善你的健康状况、你的恋爱关系，可以让你更加幸福。
