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Experts say most of the benefits of working out to music come from psychological factors. 'When people run with music their rate of perceived exertion is lower than if they don't use music or other devices,' says Gershon Tenenbaum, director of the graduate program in sport and exercise psychology at Florida State University. These benefits tend to evaporate once a person begins exercising at very intense levels, he says。
专家认为健身时听音乐的益处主要来自于心理因素。弗罗里达州立大学(Florida State University)体育与运动心理学研究生项目主管格森·特南鲍姆(Gershon Tenenbaum)说：“人们在跑步时听音乐比不借助音乐或者其他工具时感觉省力”。而一旦当运动强度变得很高，这些益处会渐渐消失。
