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WHITE FISH: WHOLE HAND
白肉类（鱼）：整只手
White fish such as cod, haddock or pollock is very low in fat and calories so the portion can be the size of your hand when laid flat, including your fingers (about 150g and 100 calories).
像鳕鱼、黑线鳕、波洛克鱼等鱼肉，脂肪和卡路里含量很低，所以其份量可以是你整只手平放的大小，包括手指部分（150克左右，约有100卡路里）。
