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让你内心平和的十条建议(下)

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5.Smile

5.保持微笑
That's right, just smile. A simple smile does wonders. It can help to soften hearts, make "no" into "yes" and instantly change mood of others as well as your own. Smile to members of your family, smile to your coworkers, smile to everybody you meet. Smile even to yourself in the mirror if there's nobody else around. Smile is deeply connected to Love. And what you give, comes back to you later. Notice that it's impossible to sincerely smile and to experience anger, sorrow or jealousy at the same time. While smiling, you can't help but feel calmness, happiness and love.
是的,只要微微一笑。一个简单的微笑也能产生奇迹。它可以唤醒最柔软的心灵,可以收回快到嘴边的拒绝,可以快速改变别人的以及自己的心情。对家人微笑,对同事微笑,微笑面对每一个你遇到的人。即使一个人照镜子的时候也要对自己微笑。微笑是与爱联系在一起的。你所给予的,最终也会回馈你。你要知道一个人不可能同时微笑,同时生气、悲伤、嫉妒。微笑的时候,你会情不自禁地感到平静,感受到幸福与爱。

保持微笑

4.Take your time

4.慢慢来,别着急

慢慢来,别着急

Be patient. Enjoy your life as a kind of journey. Everything will happen when the time is right. Good or bad, all is finely interconnected and you can not be defeated until you yourself proclaim capitulation. Remember something bad that happened to you? Try to think of what good it also gave you. If this "bad" experience didn't happen, how much different you'd be from your current self? Try to appreciate small things in life, good or bad. And take your time.

要有耐心。把生活看成一趟旅途。在恰当的时机一切都会到来。祸福相依。你永远不会倒下,除非你自己承认失败。回想一下发生在你身上的不好的经历?试着思考一下它带给你的好处。如果那些"不好"的经历没有发生,你会同现在的自己多么不一样呢?尝试着欣赏生活中的小事情,无论好坏。慢慢来,别着急。

3.Finish what you start

3.善始善终

善始善终

Or in other words, close the circle. Your unfinished business (unforgiven griefs, unspoken words, started but unfinished projects or tasks) is a heavy burden for your present consciousness and peace. Try to notice just how often they pop-up in the back of your mind, leading to anxiety and dragging you down. If there is a thing you started but definitely don't want to finish, take your time to think deeply about it and make a mental final check-line next to it. Then be sure to never go back to it again.

换言之,画一个圆。那些你没有完成的事情(不可饶恕的悲伤,没说完的话,开始却没有完成的项目或任务)是你平和的内心上沉重的负担。试着关注一下多久它会在你脑海里出现一次,让你感到焦虑,感动疲惫不堪。如果有这样一些事情,你已经开始做但是你不想完成的,花些时间好好想想,在这件事情上设定上一个思维的缆绳。确保自己不会再回想这件事。

2.Keep calm

2.保持平静

保持平静

If you find yourself agitated, take few deep breaths and wait to fully calm down before taking any kind of action or decision. Rushing anything leads only to poor outcomes. The ability to keep calm and focused amidst chaos and changes is a true sign of inner peace. This one is closely connected to another advice about keeping your mind in the present moment. Because look around you… Is there really anything that bad to disturb your calm self, or is it just you imagining the future or reliving the past?

如果你发现自己很生气,深呼吸,等完全平静下来再做决定或者采取行动。盲目催促只会导致不好的结果。在混乱无常的环境中保持平静专注的能力是内心平和真正的标志。这一条和关注当下的建议紧密联系在一起。因为你环顾四周……真的有什么糟糕到可以打乱平静的你吗?或者是不是只是你在构想未来或者缅怀过去呢?

1.Do not make money your priority

1.不要做金钱的奴隶

不要做金钱的奴隶

Always remember that money is just a means to achieve something, not a goal in itself. So what do you have in mind? What is the purpose of money you are working so hard for? Always think before-head why do you work, and what is the purpose of your work. Would you keep doing what you do now if money would not be an issue? If your answer is a definitive no, then there is a serious reason to slow down and reflect. Life is short, so try to find your passion, and think of a way to make money practicing it.

永远记住,金钱是解决问题的途径,不是目标。那么你心里想的是什么呢?你努力工作赚钱的目的是什么呢?总是在脑子中想一想你为什么工作,你工作的目的是什么。如果钱不是问题的话,你还会继续做你现在做的事情吗?如果你的回答明确的不是,那么你绝对有理由慢下来,思考一下。人生短暂,所以尝试着去找到你的激情,想出一种挣钱的方法并付诸实践。

翻译:杉杉 来源:前十网

重点单词   查看全部解释    
issue ['iʃju:]

想一想再看

n. 发行物,期刊号,争论点
vi. & vt

 
decision [di'siʒən]

想一想再看

n. 决定,决策

 
priority [prai'ɔriti]

想一想再看

n. 优先权,优先顺序,优先

 
unspoken [,ʌn'spəukən]

想一想再看

adj. 未说出口的;无言的;不言而喻的

 
disturb [dis'tə:b]

想一想再看

v. 扰乱,妨碍,使 ... 不安

联想记忆
anxiety [æŋ'zaiəti]

想一想再看

n. 焦虑,担心,渴望

 
jealousy ['dʒeləsi]

想一想再看

n. 妒忌

联想记忆
definitive [di'finitiv]

想一想再看

adj. 决定性的,权威性的,确定的,限定的 n. 限定

联想记忆
agitated ['ædʒiteitid]

想一想再看

adj. 激动不安的,焦虑的 动词agitate的过去式

联想记忆
consciousness ['kɔnʃəsnis]

想一想再看

n. 意识,知觉,自觉,觉悟

联想记忆

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