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Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are six compelling reasons to make this quick concoction part of your morning ritual.
正在努力早上不再喝咖啡吗？那么一杯新鲜的柠檬汁热水是理想替代品，很多营养师每天都这样喝--这可不只是因为柠檬水扑鼻的味道！以下是六个令人信服的理由，能快速使这一柠檬热水的混合品成为你的早晨惯例。
It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
它能有助于每天的排毒：虽然柠檬很酸，但它们也是十分好的碱性食物，能帮助平衡体内的酸碱程度；弗兰克·利普曼医生是一位内科医生同时也是中西医结合医生，他特别支持喝热柠檬水的习惯，因为它既能唤醒人体的肝脏，同时也能排出讨厌的毒素。
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
它能唤醒消化道：这一简单又强效的饮品能刺激体内的胃肠道--整天都能提升身体吸收营养物质的能力，同时还能使食物毫不费力的进入体内系统。
It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
它有助于减肥：柠檬汁含有果胶，果胶是一种可溶性纤维，在减肥产品中可以看到。如果之前每天早上你都喝一杯含有糖或蜂蜜的茶，那么这种饮品能够帮助你降低日常饮食的卡路里量。
It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
它能舒缓胃部不适：当你吃饱肚子上床睡觉时，早晨醒来就会胃灼热或者肚子臃肿。热水能清洗体内系统，而柠檬汁中的黄酮类化合物能帮助减少胃酸，所以你的身体很快就会恢复正常。
Anticancer properties: Studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
抗癌：研究已证实柠檬苦素类化合物具有抗癌的特质，该化合物能保护你的细胞不受损害，细胞损害后会形成癌细胞。
Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
退热：忘记那些痛苦的发烧时光吧！当你体温升高时，喝杯柠檬水混合物能让你快速退烧。
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