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FOOD HEROES
食物英雄
Feeling bloated, tired, stressed, constipated, or worse? Here we take several ailments, and recommend different foodstuffs to treat each one.
感觉腹胀、疲劳、压力、便秘或更糟？本文选取了一些疾病为例，针对每种疾病给出不同的食物治疗建议。
MIGRAINES
偏头痛
There's nothing worse than the searing pain of a headache. Keep reading to see what superfoods can help.
没有什么比头痛灼热感更糟糕的事情了。继续读下去看看可以治疗偏头痛的超级食物。
FATTY FISH
富含脂肪的鱼类
Sardines, herring and trout are also known to lessen the severity and frequency of migraines. Research suggests fatty fish, high in omega 3, can lower production of chemicals in the body that cause migraines. Eat a serving of fatty fish 2-3 times a week to treat migraines.
沙丁鱼、鲱鱼和鲑鱼也能缓解偏头痛的严重程度和频率。研究表明，富含欧米茄3的脂肪鱼类能减少导致偏头痛的化学物质的产生。想要治疗偏头痛，每周吃2-3次富含脂肪的鱼类就可以了。
GINGER
生姜
Ginger has a long history of relieving pain associated with migraines. It works as an anti-inflammatory and helps treat nausea often accompanying migraines. Research suggests ginger can also be used to treat digestion problems. Try gingernut biscuits or take ginger supplements.
很久以前，生姜就可以缓解偏头痛了。它是一种消炎剂，能帮助治疗伴随偏头痛而生的恶心症状。研究表明生姜还可用于治疗消化问题。试试看姜汁饼干或是生姜补充剂。
POOR DIGESTION
消化不良
These foods are good for your gut and will keep your digestive tract running smoothly.
下列食物对肠道有益，能使消化道顺畅。
PEPPERMINT
薄荷
Peppermint is a popular treatment for digestive problems as the herb contains anti-inflammatory and antiseptic qualities. Peppermint oil can be added to tea, taken as a supplement or the leaves added to salads. It is also used to treat irritable bowel syndrome as it can soothe and relax the bowels.
由于薄荷具备消炎和杀菌的特质，因此薄荷是治疗消化不良的常用治疗方法。可以在茶里放些薄荷油作为补充或者将薄荷叶加入到沙拉中。因为薄荷可以舒缓内脏，所以也可用于治疗肠易激综合征。
YOGHURT
酸奶
Yogurt is a probiotic and contains a high amount of good bacteria that can relieve indigestion. It can also reduce other related health problems including constipation and diarrhoea. Look for 'live' or 'active' culture yogurt or 'added fiber'. Add fiber-rich berries like raspberries to sweeten the yogurt.
酸奶含有大量的益生菌，益生菌可缓解消化不良。它也可缓解其它相关的健康问题，包括便秘和腹泻。寻找带有"活性"或"添加纤维"字样的酸奶吧。可以在酸奶里加一些富含纤维的浆果（如树莓），这样酸奶就会变甜了。
COMMON COLD
普通感冒
Cut your cold short with these immunity boosting foods.
吃这些增强免疫力的食物可以治疗感冒
GARLIC
大蒜
Garlic has been proven to reduce the chances of catching a cold and can help cold sufferers recover faster. It's most effective when eaten raw but you can buy aged-garlic extract capsules instead. Garlic can also boost your mood, repair your body after exercise.
经证实：大蒜可以降低感冒几率，并且能使感冒患者更快康复。生吃大蒜最有效，但你也可以买大蒜素提取胶囊服用。锻炼后，大蒜还能使你心情愉悦、修复身体。
译文属可可原创，仅供学习交流使用，未经许可请勿转载
