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Prince Harry has revealed he sought counseling after spending nearly 20 years not thinking about the death of his mother, Diana, Princess of Wales.
哈里王子近日透露，在近20年不去想母亲威尔士王妃戴安娜的死后，他寻求了心理咨询。
In an interview with the Daily Telegraph, he said it was not until his late 20s that he processed the grief - after two years of "total chaos" and coming close to a "complete breakdown".
在接受《每日电讯报》采访时，哈里王子表示，在经历了两年的“一片混乱”的生活并几近“彻底崩溃”后，直到近30岁他才直面悲痛。
Harry, 32, said boxing had "saved" him by helping him let out aggression and he is now in a good place.
现年32岁的哈里表示，拳击帮他发泄了攻击性情绪，“拯救了”自己，目前自己状态良好。
Of his current focus on mental health, he said: "What we are trying to do is normalise the conversation to the point where anyone can sit down and have a coffee and just go 'you know what, I've had a really shit day, can I just tell about it?' Because then you walk away and it's done."
对于自己现在关注的心理健康问题，哈里王子表示：“我们现在试图做的是让心理健康成为一个寻常话题，任何人都可以坐下来，喝着咖啡说‘你知道吗，我今天真的很倒霉，我可以聊聊吗？’因为之后你就可以走出来，问题就解决了。”
"Because of the process I have been through over the past two and a half years, I've now been able to take my work seriously, been able to take my private life seriously as well, and been able to put blood, sweat and tears into the things that really make a difference and things that I think will make a difference to everybody else."
“因为过去两年半的经历，我现在能够认真对待我的工作，认真对待我的私人生活，也能用这些血泪来真正发挥影响，我认为它们将改变每个人。”
Harry decided to give unprecedented insight into his past in the hope it will encourage people to break the stigma surrounding mental health issues.
哈里决定首次谈及自己的过去，希望借此鼓励人们不再将精神健康问题视为见不得人的事。
