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Dry mouth naturally occurs during sleep, leading to "morning breath".
口干是在睡觉时自然发生的，导致“早晨口气”。
The surface of your tongue is a prime breeding ground for bacteria, dead cells, and food debris. When these accumulate, they can lead to the production of sulfur compounds, resulting in unpleasant odors.
舌头表面是细菌、死细胞和食物残渣的主要滋生地。当这些物质积累时，它们会导致硫化合物的产生，从而产生难闻的气味。
If the odor emanating from the nose is more pronounced than that from the mouth, it may indicate an infection, such as sinusitis. Additionally, tonsils can trap food particles and pathogens that may calcify, forming what are known as tonsilloliths. These tonsilloliths can produce a distinctively foul odor.
如果鼻子发出的气味比嘴巴发出的气味更明显，这可能表明感染了，比如鼻窦炎。此外，扁桃体可以捕获食物颗粒和可能钙化的病原体，形成所谓的扁桃体石。这些扁桃体结石可以产生一种独特的恶臭。
One of the possible causes of halitosis is xerostomia or dry mouth, caused when the flow of saliva decreases. Food remains are not eliminated without enough saliva, which usually generates a greater volume of plaque on the teeth and on the tongue and its consequent bad smell.
口臭的一个可能原因是口干症或口干，当唾液流动减少时引起的。如果没有足够的唾液，食物残渣就无法清除，这通常会在牙齿和舌头上产生更多的牙菌斑，从而产生难闻的气味。
Avoid foods that can sour your breath, such as onions and garlic. Brushing your teeth after consuming them doesn't help.
避免吃会使你的口气变酸的食物，比如洋葱和大蒜。吃完后刷牙也无济于事。
Smoking causes unpleasant mouth odor. Users of tobacco are more likely to suffer from gum disease, which is another source of bad breath.
吸烟会引起难闻的口腔气味。吸烟的人更容易患牙龈疾病，这是口臭的另一个来源。
作者：首都医科大学附属北京友谊医院口腔科主治医师金洁琪、中日医院口腔医学中心主治医师光梦凯
实习生：刘书瑞
本文转载自中国日报网，如有侵权，请联系我们删除。
