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今天我们要学的词是vegan
Vegan是最严格的素食主义者。"Vegans don't eat meat, dairy products or eggs - in short, no animal products," 肉、奶制品或鸡蛋都不能吃，简而言之，凡是跟动物沾边的食物一律不吃。
那他们从哪里摄取必要的蛋白质呢？"Vegans get all the protein they need from nuts, seeds, beans and cereals," 素食主义者的蛋白质来源于坚果、植物的籽、豆子和谷类食品。Children who follow a vegan diet will grow and thrive the same as other children as long as their diet is well-planned. 只要营养充分，吃素的孩子也能跟其它孩子一样健康成长。
