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DIY营养早餐:犹太白面包卷

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【听力文本】

Making this braided egg bread from scratch is worth the effort.

You Will Need
1 ¼ c. warm water
3 ½ c. flour
2 tsp. active dry yeast
1/3 c. sugar
¼ c. vegetable oil
4 eggs
1 tsp. salt
Honey (optional)
1 tbsp. poppy seeds (optional)

Step 1: Mix yeast and water(和酵母和水)
Mix the warm water, 1/4 cup of flour, and the yeast together in a large bowl, and let it stand for 10 to 20 minutes, until it begins to foam and puff up.

Step 2: Beat in sugar, oil, eggs, and salt(加糖,油,鸡蛋和盐)
Whisk in the sugar, oil, three eggs, and salt.

You can substitute ¼ cup honey for the sugar.

Step 3: Add the flour(加面粉)
Add in the rest of the flour 1 cup at a time, kneading it in with your hands once the mixture thickens. Knead for about five minutes until smooth, adding flour if it’s too sticky. Put the dough in a clean bowl, cover it with plastic wrap, and let it rise until the dough has doubled in size, about two hours.

Step 4: Punch it(揉面粉)
Punch the dough down and transfer it to a lightly-floured surface. Knead for about five minutes, adding flour if needed.

Step 5: Make a braid(将面粉分成三段,拧在一起)
Divide the dough into three equal parts and roll each piece into an approximately 9-inch long rope. Braid the three ropes together, and pinch the ends together to seal.

Step 6: Let it sit(放在烤板上)
Put the braid on a greased baking sheet, cover with a dishcloth, and let it rise until it has doubled in size. The dough should stay dented when you poke it, instead of springing back into place.

Step 7: Preheat oven(预热烤炉)
Preheat the oven to 325 degrees Fahrenheit. Beat the remaining egg and brush it on the top of the braid. Sprinkle with poppy seeds if you like.

Step 8: Bake(烤)
Bake for 30 to 40 minutes until bread is golden brown. Test for doneness by taking it out of the oven and rapping it on the bottom with your knuckles; if it sounds hollow, it’s ready.

If the top is browning too fast, tent it with foil.

Step 9: Enjoy!(享受美食)
Cool at least one hour before slicing. If you have any left over, use it for French toast in the morning!

重点单词   查看全部解释    
foil [fɔil]

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n. 箔,箔纸,陪衬物,(击剑运动用的)花剑, 钝头剑<

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optional ['ɔpʃənl]

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adj. 任选的

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plastic ['plæstik, plɑ:stik]

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adj. 塑料的,可塑的,造型的,整形的,易受影响的

 
approximately [ə'prɔksimitli]

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adv. 近似地,大约

 
seal [si:l]

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n. 印章,封条
n. 海豹
v.

 
conductor [kən'dʌktə]

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n. 售票员,导体,指挥

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sticky ['stiki]

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adj. 粘的,闷热的,困难的,令人不满意的

 
punch [pʌntʃ]

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n. 打洞器,钻孔机,殴打
n. (酒、水、糖

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athlete ['æθli:t]

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n. 运动员

 
braid [breid]

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n. 辫子,穗带 vt. 编织,编造,混合

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