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Vitamin E is a fat-soluble vitamin and powerful antioxidant that promotes healthy skin and eyes, boosts your immune system, and even reduces the risk of blood clots.
You Will Need
Nuts and seeds
Vegetable oils
Spinach
Dandelion greens
Broccoli
Peanut butter
Kiwi
Mango
Vitamin E-fortified cereal
Never change your diet without first consulting your physician.
Step 1: Nibble nuts and seeds（多吃坚果）
Nibble on nuts and seeds, which are among the best sources of the form of vitamin E known as alpha-tocopherol. Put almonds, hazelnuts, peanuts, and sunflower seeds at the top of your list.
Step 2: Use vegetable oils（食用蔬菜油）
Use vegetable oils, such as sunflower oil, safflower oil, olive oil, corn oil, and soybean oil, which contain a high amount of the form of E known as gamma-tocopherol.
Store oils in a dark cupboard away from heat to preserve vitamin E potency.
Step 3: Get dark greens（多吃绿色蔬菜）
Get plenty of dark green vegetables, including spinach, dandelion greens, and broccoli, which contain many other important nutrients and are a healthy choice overall.
Step 4: Make a peanut butter sandwich（自制花生酱三明治）
Make a peanut butter sandwich. Just two tablespoons of peanut butter contain 15 percent of the daily recommended amount of vitamin E.
Step 5: Have fruit for dessert（多吃水果）
Have fruit such as kiwi or mango for dessert, which contain a significant amount of this important vitamin.
Step 6: Look of fortified foods（多吃粗粮）
Look for vitamin E-fortified foods, such as ready-to-eat breakfast cereals.
Vitamin E was first discovered by Dr. Herbert M. Evans and Dr. K.S. Bishop in 1922 at the University of California in Berkeley.
