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学习名人缓解压力的方法

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【听力文本】

Don’t let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.

You Will Need

An outdoor retreat
A spa
Exercise
Meditation techniques
Comfort food
A bubble bath
Your family

Step 1: Get outdoors(去户外走动)
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.

Step 2: Hit the spa(去美容沙龙)
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.

Step 3: Exercise(锻炼)
Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.

Step 4: Meditate and practice yoga(练瑜伽)
Meditate and practice yoga, like Madonna and Sting.

Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.

Step 5: Cook and eat comfort food(营养均衡)
Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.

Step 6: Soak in the tub(泡泡浴)
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.

Step 7: Enjoy family time(多和家人聚聚)
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.

重点单词   查看全部解释    
retreat [ri'tri:t]

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n. 休息寓所,撤退,隐居
v. 撤退,向后倾

联想记忆
relaxation [.ri:læk'seiʃən]

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n. 松弛,放松,消遣

 
sting [stiŋ]

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n. 刺痛刺,讽刺
vt. 刺痛,使苦恼,欺诈

联想记忆
bubble ['bʌbl]

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n. 气泡,泡影
v. 起泡,冒泡

 
celebrity [si'lebriti]

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n. 名人,名誉,社会名流

联想记忆
meditate ['mediteit]

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v. 想,考虑,计划

 
meditation [.medi'teiʃən]

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n. 沉思,冥想

 
escape [is'keip]

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v. 逃跑,逃脱,避开
n. 逃跑,逃脱,(逃

 
prone [prəun]

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adj. 俯卧的,易于 ... 的,有 ... 倾向的

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technique [tek'ni:k]

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n. 技术,技巧,技能

 

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