Step 1: Relax your jaw and throat
Relax your jaw and throat before trying to project. If you’re tight when your voice is projected, it will not sound to its full potential.
第一步：放松你的颚和嗓子
在你表现前放松你的颚和嗓子。如果发声时你很紧张，发声的潜力就不能完全发挥出来。

Step 2: Breathe from your stomach
Breathe from your stomach and not your shoulders and chest.
第二步：从胃中呼吸
从胃中呼吸而不是从肩膀和胸腔呼吸。

Tip:Yawning is great practice for how to relax and open your throat and jaw. Yawn as a pre-performance exercise.
小贴士：打哈欠是一种练习如何放松并打开喉咙和颚的好办法。打哈欠可以作为表演前的练习。

Step 3: Open everything up
Open everything as wide as possible. Relax your body and push your voice out.
第三步：尽量舒展四肢
尽量舒展四肢。放松身体，将声音发出来。

Step 4: Use your whole body
Use your whole body, from the ground up. Push your voice up through your diaphragm, your chest, and your throat, and then out of your mouth.
第四步：用整个身体
用整个身体，从下而上。让气流从横膈膜穿过，经过胸腔和喉咙，最后从口中吐出来。

Tip:Aim your voice at a specific spot in the back of the theater and try to make your voice hit the spot crisply and clearly.
小贴士：将你的声音对准剧院后面的某个地方，试着让声音清晰地传到那个地方。

Step 5: Have confidence
Know your performance piece well so you can be confident on stage. The more confident you are, the more your voice will naturally project.
第五步：要自信
要熟悉你的表演片段，这样你在舞台上就会十分自信。你越自信，声音自然会响亮。

Step 6: Have fun on stage
Have fun on stage. The more excited, confident, and loose you are; the better and more natural your voice will sound. Break a leg!
第六步：表演时要风趣
表演时要风趣。你越兴奋，越自信，越放松，你的声音听起来就会越自然，效果就越好。祝你幸运！