After a breakup, life can seem miserable, but a good friend brings light and joy into a broken heart. Be the light in your friend’s life.
分手后，生活看起来很痛苦，但是好友会给受伤的心新带来光明和欢乐。点亮你朋友的生活吧。

Step 1: Hug them
Hug your friend, rub their back, and touch their arm. Comfort them with small physical gestures that let them know you care and calm them.
第一步：拥抱他们
拥抱你的朋友，抚摩朋友的背，碰碰他们的胳膊。用身体上的动作来宽慰他们，让他们知道你很在意他们，要让他们平静下来。

Step 2: Get them to vent
Help them let out all their feelings about the breakup by continuously asking them “what else?” Venting their feelings out loud will make the comforting process easier.
第二步：让他们发泄
帮助他们将分手后的感觉一股脑都说出来，你要不断地问：“还有别的吗？”让他们将感觉大声地发泄出来会使安慰过程更容易。

Tip:Let them talk, but don’t nag them if they don’t feel like expressing their feelings at that moment.
小贴士：让他们说话，但是如果他们此刻不想说，也不要勉强。

Step 3: Compliment
Compliment your friend. After the breakup, their self-esteem may be lower. Let them know they are funny, smart, and beautiful.
第三步：赞美
赞美你的朋友。分手后，他们的自尊也许会比平时低。要让朋友知道：他们是风趣的人，很聪明也很漂亮。

Step 4: Give them hope
Give your friend hope that things will eventually get better. Their heart will heal and life will go on.
第四步：给他们希望
要给朋友们希望：事情最终会好起来的。伤心会痊愈，生活将继续。

Step 5: Keep them busy
Keep your friend busy. Take them to the movies, go shopping, or go out to dinner. Do all the fun activities you normally would in order to take their mind off of the breakup.
第五步：要让朋友忙起来。
要让朋友忙起来。带他们去看电影，去购物或是出去吃饭。做那些你们平日做的有意思的事，以便使他们不去想分手的事。

Step 6: Give it time
Give your friend time to get over the breakup. You want them to be happy again, but you have to understand that even with you comforting them, it’s going to take time for them to move on.
第六步：要给朋友们时间
给朋友们时间从分手中恢复的时间。你想让朋友们再次高兴地生活，但是你必须明白即使你安慰他们，他们从伤痛中恢复过来也是需要时间的。