Step 1: You will need
第一步:你需要准备
2 spinach leaves
2片菠菜叶
2 celery sticks
2根芹菜
1 handful of parsley
1把欧芹
Half a cucumber
半根黄瓜
3 apples
三个苹果
1 slice of ginger
1片姜
spirulina, (optional)
螺旋藻(可选)
1 Juicer
1台果汁机
1 Blender
1个搅拌器
1 Glass
1只杯子
1 Knife
一把刀
1 Chopping board
1个案板
Step 2: Prepare ingredients
第二步:加工原材料
Chop the apples, celery sticks and cucumber into small pieces and slice up a piece of ginger.
把苹果、芹菜、黄瓜切成小块,并将姜也切碎备用。
Step 3: Juice
第三步:榨果汁
Put the cucumber, celery sticks, apples and ginger into the juicer. Juice, then pour the juice into the blender.
将黄瓜、芹菜、苹果和姜等倒入果汁器,然后把果汁倒人搅拌器。
Step 4: Blend
第四步:混合
Put the 2 spinach leaves and a handful of parsley into the blender. Blend on a medium setting for about 20 seconds.
把2片菠菜叶子和一把欧芹放进搅拌机。在中等档位搅拌约20秒。
Step 5: Special ingredient
第五步:特殊原料
If you like, try adding a dash of spirulina to the glass before you pour. It's used for rejuvenation, weight reduction and cleaning the blood.
如果你愿意的话,可以试着在杯子中加入少量的螺旋藻。它有保持青春、减轻体重和清洁血液的作用。
Step 6: Pour
第六步:倒出享用
Pour into a glass, and serve.
大功告成!你的果汁做好了,赶快倒入杯中享受吧。