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Step 1: You will need
第一步:你需要准备
1 green cardamom pod
1个绿色小豆蔻荚
100 ml natural unsweetened yoghurt
100毫升自然无糖酸奶
1 ½ tsp caster or demerara sugar
1½茶匙糖或德麦拉拉蔗糖
1 tsp rose water
1茶匙玫瑰水
200 ml cold water
200毫升冷水
4 mint leaves
4片薄荷叶
1 blender
1个搅拌器
2 tall glasses
2只高脚玻璃杯
1 sharp knife
1把锋利的刀
Step 2: Cardamom
第二步:小豆蔻
Use the back of a spoon to gently crush a green cardamom pod, until it splits. Remove the seeds with your fingers, and throw away the outer case.
用勺背上轻轻捏碎绿色小豆蔻,直到它分开。用你的手指去掉种子,丢掉外部。
第三步:混合
Put the cardamom seeds into a mixing bowl or jug, along with 100ml of unsweetened natural yoghurt, 1 1/2 teaspoons of caster or demerara sugar, 1 teaspoon of rose water and 200ml of cold water. Use a hand blender to blend the mixture into a smooth paste.Pour into glasses. Garnish with a few mint leaves.
把小豆蔻种子放到一个搅拌盆或壶中,随后倒入100毫升的无糖酸奶,1.5茶匙的糖或德麦拉拉蔗糖,1茶匙的玫瑰水和200毫升冷水。使用手工搅拌器混合。之后倒入玻璃杯中。再用一些薄荷叶子装饰即可享有。
