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It's to bed around midnight
不到半夜她没法睡觉
with all the chores to do
因为她有太多的家庭琐事要做
And then in old age, sleep whenever she wants
最后到了老年 她又变得想睡就睡了
So it's full cycle of sleeping whenever you want
所以这是睡眠的一个完整周期
That summarizes the life span issues
总结了人一生当中的睡眠演变过程
This is a slide from the Healthy People 2020
这里显示的是2020健康目标
fairly new guidelines and objectives that come out
提出了一些新的指南和健康目标
provides us with 10 years of objectives
是一个未来10年
for promoting health and preventing disease
改善健康状况和预防疾病的目标
I'm really thrilled
我很高兴的看到
in 2001, there were no...and in 2010
2001和2010年的目标中
no mention of sleep in the healthy people objectives
都没有将睡眠纳入健康目标之中
In 2020
而2020年目标
it's sleep in four whole bullets
不光纳入了睡眠 而且还做了突出标识
So what we want of the health objectives is
所以我们的健康目标包括
to increase the proportion of teens
提高获得充足睡眠的
who are getting adequate sleep
青少年的比例
the proportion of adults who get adequate sleep
提高充足睡眠的成年人的比例
make sleep a priority for you
让睡眠成为你的头等大事
decrease number of motor vehicle accidents
减少因疲劳驾驶而引发的
that are attributed to drowsy driving
机动车交通事故
The worst day
最易发生交通事故的日子是
a study done in California showed
一项加州的调查显示
that the worst day for automobile accidents is the day...
最容易出现交通事故的日子是
is the Monday after day light savings
夏令时开始后的第一个星期一
And when they compare with all the other Mondays
他们把这个星期一和其他所有星期一进行了比较
so it's the Monday when we change time
所以我们调整了时间后的那个星期一
and we lose our sleep is the worst
然后我们的睡眠时间缩短了 这一天是最糟的
It's still bad to gain an hour's sleep
多睡一个小时也不好
because of the light and the dark's gonna
因为光照时间的变化
change in some of the vision
会改变我们的视觉
but the most motor vehicle accident rates
但夏令时实施后的第一个星期一
are the Monday after day light savings
是最容易出现交通事故的日子
And we also want to decrease
我们还致力于通过药物治疗
the number of adults with sleep apnea sorts of symptoms
减少存在睡眠呼吸障碍的
who get medical treatment
成年人的数量
It's treatable
睡眠呼吸障碍是可以治疗的
we don't want accidents on the roads because of sleep apnea
我们不希望出现睡眠呼吸障碍而引发的交通事故
which is the leading cause of sleep deprivation
而睡眠呼吸障碍则是造成睡眠不足的主要原因
particularly in men
特别是男性睡眠不足
So I can take questions
下面请大家提问
I also want on your slide, on your handout
我还在幻灯片和你们手里的讲义中
I've given you the National Sleep Foundation
给出了全国睡眠基金会的网址
at www.sleepfoundation.org
是WWW.SLEEPFOUNDATION.ORG
And they have information and pamphlets
这个网站有很多的信息和手册
