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加利福尼亚大学电视台公开课(MP3+字幕) 睡眠健康:第52期

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that you can take a look at

供大家查看

and polls every year

每年还举行调查

They have polls on teenagers

有对青少年的调查活动

the polls we've done on women and so on

也有针对女性的调查活动

Then I added to the slide that's not on your handouts

我把讲义中没有的信息列在了幻灯片上

The National Institutes of Health

全国心肺血管研究学会下属的

at the National Heart Lung and Blood Institute

全国健康研究所

You can actually look at some of pamphlets

大家也可以看看他们发放的手册

they have for healthy sleeping

也有关于健康睡眠的信息

pull down lots of different topics that you can look at

有很多不同的主题

including a 60-page sleep guide with

包括一个60页的睡眠指南

where you can get information

大家可以从中获得很多信息

where you can get resources and treatment

包括从哪里获得资源和接受治疗方面的信息

There's a quiz you can take

还可以参加小测试

I think we've covered some of those questions here

我想我前面已经讲到了相关的一些问题

but you can look at that

但大家也可以上网站去看看

So it's very helpful at the National Sleep Foundation

全国睡眠基金会上有很多有用信息

a good public website

这是一个很好的公共网站

And then NIH, of course

然后是全国健康研究所

your tax dollars working for you

我们的经费来自于你们的赋税

so it's all free

所以信息全是免费的

and there's a lot of good information there too

而且信息很多

So I'll stop there

我就讲到这里

Thank you for staying awake

谢谢大家没有睡着

and I can take questions

下面我会回答大家的提问

In the purple back there

后面穿紫色衣服的女士

The question is about what about broken-up sleep

她的问题是睡眠被打断时该怎么办

when you actually have a bed partner

她和丈夫一起睡觉

who doesn't get home till 1 in the morning

丈夫每天凌晨1点才回家

and you are a day person

而你又是一个白天工作的人

and you've got to get some sleep

你需要在他回来之前先睡一小会儿

so you can be at work early in the morning

这样才能早上起床工作

Do you sleep for few hours, wake up

你先睡几个小时 然后醒来后

welcome at home with a meal, interact a little bit

陪他吃完饭 简单交流几句

and then go back to bed

然后再上床睡觉 是这样吗

It's not ideal, but it works

这不是理想的睡眠状态 但却必要

I think if you are ok during the day

我觉得如果你白天的表现正常

and it's enough for you, fine

那么你就是睡够了的

If you are waking up, and then you are awake

如果你醒来 起床后

it's hard for you to get back to sleep

很难再次入睡

I would imagine, then it's time to get up in the morning

然后早上又需要早起

it's a problem

那么就有问题了

But, you know, a few nights a week is not gonna be bad

但一周几晚这样的情况也没什么

You could decide on which night and schedule a date

你可以安排几个晚上起床

Then on the other nights

然后其他几个晚上

重点单词   查看全部解释    
partner ['pɑ:tnə]

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n. 搭档,伙伴,合伙人
v. 同 ... 合

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foundation [faun'deiʃən]

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n. 基础,根据,建立
n. 粉底霜,基

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slide [slaid]

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vi. 滑,滑动,滑入,悄悄地溜走
vt. 使

 
institute ['institju:t]

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n. 学会,学院,协会
vt. 创立,开始,制

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