评论
打印
Staying Fit While Pregnant: 'we’re Allowed to Be Flawed'
孕妇也能保持好身材
It turns out being fit and being pregnant aren’t mutually exclusive.
科学证明拥有好身材和怀孕是不冲突的。
But despite all the fabulous celeb pregnancies we get to analyze in detail and the dozens of “fit pregnancy” articles, magazines, books and DVDs,
我们有对怀孕明星进行过仔细的研究，还有很多关于“健康怀孕”的文章、杂志、书和DVD，
it’s also not terribly easy to do both at once.
但是想要做到这一点并不容易。
At least, not when it’s not your job to do so, and especially when you are pregnant while working or raising other children.
比如说你从事的职业与健身无关，特别是怀孕时期还要上班或者还得带其他的小孩。
Still, it’s not impossible.
但这也并非毫无可能。
The key, Journalist Amy Westervelt discovered, was finding ways to exercise that also accomplished some other goal.
艾米·韦斯特维尔特记者发现，经常锻炼也能帮你实现其他的目标。
So if she had an appointment that’s a 20-minute walk away, she'd add that time into her schedule and get a walk in that doubles as transportation.
若赴约需要步行二十分钟，可以把这二十分钟安排到日程当中，这样既可以散步也是一种健康的出行方式。
It's all about incorporating low-impact exercise in daily chores to help shed the weight and stay fit.
想要在孕期保持体重以及好身材，最好在做家务时掺入一些低强度的锻炼。
