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A Midday Nap Could Reduce Your Blood Pressure
午间小憩可降低血压
It turns out that a daily snooze is associated with reduced blood pressure and,
研究表明，午睡与降低血压之间有着密切的联系。
even more significantly, may decrease the risk of a heart attack or other cardiovascular events.
需要注意的是，午睡可有效降低患心脏病或心血管等疾病的危险。
The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.
为此，研究人员挑选了400多名血压值偏高（即高血压）的中年人进行检查。
Even though this might seem like a minor difference, the lead researcher Dr Manolis Kallistratos said at the conference
Manolis Kallistratos医生强调，
that even this small decrease "can reduce the risk of cardiovascular events by up to 10%.
虽然午睡降血压的作用并不十分明显，但却能将患心血管疾病的危险降低10%。
译文属可可英语原创，未经允许，不得转载。
