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They help us deal with anxiety, depression and painful experiences and emotions.
帮助我们处理焦虑不安处理抑郁和痛苦的经历 及情感问题
When we cultivate the positive, we are essentially focusing on prevention.
当我们培养出积极性我们本质上是自我防御的
Let me explain.
我解释一下
What has been found over the last 10 years And a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture,
过去10年多时间的研究发现处理我们不断增加的抑郁病例个体的抑郁或焦虑
With individual depression or anxiety is actually not to focus on the depression and anxiety directly
最有效方法是不要直接专注于抑郁和焦虑
That is important as well. It is found that the most effective way
这点也很重要事实证明 处理这种现象
Of dealing with this phenomenon was actually to cultivate the positive, to cultivate personal strengths,
最有效的方法是培养积极性和个人优点
To cultivate and identify one's passions, to ask a question such as what is meaningful to me in my life?
培育激情提出这种问题 我人生中什么是有意义的?
What's my purpose? Why am I here? What do I really, really want to do once I graduate?
我的目的是什么?我为什么在这里?毕业后我真正想做的是什么?
People who ask these questions and spend time on these questions,
提出这些问题并认真思考这些问题的人
Are much more likely to begin a quest that is not the avoid of painful emotions
所追求的不是避免痛苦
No quest is but the quest is more enjoyable, more pleasurable,
而是追求更多快乐
