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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第240期

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I'll talk about perfectionism which is a very important, very personal thing for me in about three weeks.

大约三周后,我会讲到完美主义,对我个人来说是非常重要的私人话题
So she is a very much a role model.
可以说她是我的榜样
Camus, "In the depth of winter, I finally learned that there was within me an invincible summer".
加缪说过"在深冬里,我终于发现在心里有个不败的夏天"
A quote that has helped me through difficult, through hard times.
这句话帮助我走过了艰难困苦
Henry David Thoreau, "If one advances confidently in the direction of his dreams,
亨利·戴维·梭罗,"如果一个人能昂首挺胸地朝着梦想前进
and endeavors to live the life which he has imagined, he will meet with success, unexpected in common hours".
努力实现他想象的生活,他会与成功不期而遇"
Again, I have these quotes up on my wall, and a few others, that many of the quotes that you've seen in the course.
同样地,我都挂在了墙上,还有其他的其中许多名言你们都在课上读到过了
believe

And they prime me, they remind me, they create the environment for me.

它们不断影射我,提醒我,为我创造出积极的环境
We'll talk about art in the next section, and its importance.
我们会在下一节讨论艺术及其重要性
Have you favorite books next to you.
把喜欢的书放在手边,
Listen to music, but listen to it mindfully, not just as background music but the music that inspires you, whether it's rocky, whether it's Eminem, whoever it is.
听听音乐,要集中注意听,不要只当背景音乐,要让音乐激发你,无论是摇滚,还是痞子阿姆,都可以
Watch films that inspire you, all these things help you to create an environment that is conducive to growth, to success, to well being.
多看看激励你的电影,这些东西能帮你创造积极的环境,有助于成长,获得成功与产生幸福感
A lot of this is done on the subconscious level which is the power of the priming. A priming studies.
其中大部分都是在潜意识层面上进行的,这就是影射的力量,对于影射的研究
And finally this is what positive research is about.
这也是积极研究的意义

重点单词   查看全部解释    
environment [in'vaiərənmənt]

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n. 环境,外界

 
prime [praim]

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adj. 最初的,首要的,最好的,典型的
n.

联想记忆
quote [kwəut]

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n. 引用
v. 引述,举证,报价

联想记忆
conducive [kən'dju:siv]

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adj. 有助于 ... 的

 
rocky ['rɔki]

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adj. 岩石的,像岩石的,坚硬的,麻木的,困难重重的

 
invincible [in'vinsibl]

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adj. 不可征服的,难以制服的

联想记忆
inspire [in'spair]

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vt. 影响,使 ... 感动,激发,煽动
v

联想记忆
unexpected ['ʌnik'spektid]

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adj. 想不到的,意外的

 

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