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Voice 1: But not everyone needs a CPAP machine. Doctors say that one of the best ways to reduce snoring is by living a healthy life. There are many avoidable things that make snoring worse. Smoking cigarettes, drinking alcohol and the chemical caffeine all affect snoring. Eating too much food can also make snoring worse. It is important to exercise and keep body fat levels low. A healthy body can help a person to have healthy sleep.
声音1：但并不是所有人都需要持续气道正压机。医生表示，减少打鼾的最佳方式之一是过健康的生活。有很多可以避免的事情会令打鼾更加严重。吸烟、饮酒和化学咖啡因都会影响打鼾。吃得太多也会令打鼾更加严重。锻炼身体并保持低脂肪水平非常重要。健康的身体可以帮助人们拥有健康的睡眠。
Voice 2: Sleep is such an important part of life. Lack of sleep affects our bodies. It affects our minds. Lack of sleep affects our relationships with other people. And it affects the safety of those around us. The Spotlight team wishes you a quiet night's sleep. Sleep Well!
声音2：睡眠是生命中如此重要的一部分。睡眠不足会对我们的身体造成影响。还会影响我们的思维。睡眠不足会影响我们与他人的关系。也会影响我们周围人的安全。重点报道团队祝大家一夜安眠。睡个好觉！
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