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晨读595期 | 睡眠不足副作用+1:让你变得更自私

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Not getting enough sleep? It could be making you more selfish


Sleep is widely recognized as one of life's essential processes, providing powerful benefits in physical health, mental health and even mortality.


But did you know that sleepless nights can also lead to selfish behavior?


Insufficient sleep affects how likely a person is to help someone, according to a new research published in the journal PLOS Biology on Tuesday.


Researchers from the University of California, Berkeley, conducted three studies in the United States looking at this "selfish" effect, analyzing changes in neural activity and behavior benefiting others, and found it was prevalent even after a small loss of sleep.


Research scientist Simon and Matthew Walker told us that this finding was most surprising.


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重点单词   查看全部解释    
mental ['mentl]

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adj. 精神的,脑力的,精神错乱的
n. 精

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essential [i'senʃəl]

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n. 要素,要点
adj. 必要的,重要的,本

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insufficient [.insə'fiʃənt]

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adj. 不足的

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prevalent ['prevələnt]

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adj. 流行的,普遍的

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mortality [mɔ:'tæliti]

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n. 必死的命运,死亡数目,死亡率

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