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1.adjust to 适应
There may be a period of disequilibrium as family members adjust to the new baby.
宝宝的降生可能会使家庭有一段手忙脚乱的适应阶段。
2.full steam 如火如荼
Plans are rolling full steam ahead for the Jamaica Festival.
庆祝牙买加节的准备工作正开展得如火如荼。
3.double edged sword 双刃剑
So the equality principle was the double edged sword for the success and failure of the movement.
可以说，平等原则是太平天国成败的双刃剑。
4.in addition to 除外
In China, both late marriages and late childbirth are advocated, in addition to fewer and better births.
在中国，晚婚晚育和少生优生均受到提倡鼓励。
5.reach out to 接触
Let's all reach out to the people in need!
让我们对那些需要帮助的人们都伸出手来吧！
