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重点讲解：
1. contrary to 与…相反；
Contrary to popular belief, moderate exercise actually decreases your appetite.
与通常的看法相反，适度的运动事实上会降低食欲。
2. no doubt 无疑地；必定；
They would no doubt welcome the action with open arms.
他们无疑将热烈欢迎这一举动。
3. write down 写下；记下；
On the morning before starting the fast, write down your starting weight.
早晨开始禁食前，记下你的体重。
4. fly in the face of 完全违背；与(公认的观念或规则)相冲突；
Such a proposal is flying in the face of common sense.
这个建议违反常识。
vt. 养育，培养，促进，鼓励，抱有（希望等）
