Qigong is an outstanding legacy of Chinese culture as well as an important part of traditional Chinese medicine. It is to exercise both the body and the mind through the regulation of the mind, the breath and the body. Qigong relieves fatigue and improves sleep quality so as to improve work efficiency, which is why it is still popular in China now. There are two kinds of Qigong practices, that is, healing Qigong and fitness Qigong. The former serves as a treatment for diseases while the latter is used for strengthening the body and delaying aging. An increasing number of foreigners join the ranks of practicing Qigong.