You probably think college students are experts at sleeping.
你可能会认为大学生是睡眠大师,
But parties, preparations for tests, personal problems and general stress can wreck a student's sleep habits, which can be bad for the body and the mind.
然而聚会、备考、个人问题以及各种压力都在破坏着他们的睡眠习惯,这给他们的身心带来了很坏的影响。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
得克萨斯理工大学甚至开设了一门名为《改善你的睡眠习惯》的课程。
People suffering from sleep loss are adding increased risk from obesity, psychological problems and car crashes.
被失眠困扰的人出现肥胖或心理问题的可能性更高,被卷入车祸事件的几率更大。
Students who don't get enough sleep have poorer attendance and lower grades.
缺乏睡眠的学生出勤率偏低,成绩相对较差。
On top of all that, a new study published in the journal Learning & Memory finds you are probably better off sleeping than making last-minute preparations for a test.
除此之外,一份刊登在《学习与记忆》日报上的研究发现睡觉比临时抱佛脚更有可能得到好结果。
Two hundred college kids were taught to play some unfamiliar video games.
200名大学生被指导如何玩一款他们不熟悉的视频游戏。
Subjects who learned the games in the morning lost some skills when they played again 12 hours later, but they did much better after getting a good night sleep.
早上学习游戏的一些学生12小时后再次玩时忘记了一些学过的技能,但是他们在晚上得到充足的睡眠之后第二天玩得更好了。
So, if you really want to do your job well, don't forget to get some sleep.
所以,如果你想做好一份工作,不要忘了睡眠的重要性。
Questions 1 and 2 are based on the news report you have just heard.
请根据你刚听到的内容回答问题1-2。
Question 1. What is the news report mainly about?
问题1:新闻报道的主要内容是什么?
Question 2. What is the finding of the new study published in the journal Learning & Memory?
问题2:刊登在《学习与记忆》日报上的研究发现了什么?