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Shamans were the holy men of early human civilization. Their role in society was to communicate with the spirit world to find solutions to problems facing their people. Over time, these shamans developed a system of mental and physical exercises to expand their consciousness in the hope of better understanding the problems of daily life. These exercises formed the foundation of modern yoga.
巫师是早期人类文明中的圣者。他们在社会上的角色就是要跟神灵世界沟通，为人们面临的困难寻求解决之道。随着时间的更迭，这些巫师发展出一套心理与生理的运动系统来拓展他们的知觉，因而能从新的角度看待日常生活中的问题。这些运动成为现代瑜珈的基础。
