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2019年高考(全国I卷)英语听力真题 长对话(4)

来源:可可英语 编辑:Vicki   可可英语APP下载 |  可可官方微信:ikekenet
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We all know that exercise is good for us. But sometimes it seems too hard to leave the sofa.

我们都知道运动对我们有好处,但有的时候就是离不开沙发。
I can see that. You seldom do exercise.
我看得出来你很少锻炼。
Plus, having the doctor tell us to get two and a half hours of exercise a week doesn't really help our motivation much.
而且,医生告诉我们一周锻炼两个半小时并不能给我们带来多大的动力。
Don't be discouraged. Now, a new study suggests getting benefits from exercise doesn't have to be that demanding. Jacob Sattelmair, from Harvard University, has done a study into how much exercise is needed to lower the risk of heart attacks.
不要气馁。近期一项新的研究表明,从锻炼中获得的好处不需要那么苛刻地去计算。哈佛大学的雅各布·萨特迈尔做了一项研究,研究降低心脏病发作的风险需要做的运动的量。
Hmm...interesting.
嗯……有意思。
The study showed that people who put in 300 minutes a week of exercise had a 20% lower risk of death due to heart disease. Still, the people who exercise 150 minutes a week did pretty well, too, lowering their death risk by 14%.
这项研究表明,每周锻炼300分钟的人死于心脏病的风险降低了20%,每周锻炼150分钟的人效果也很好,他们的死亡风险降低了14%。
And what about the people who exercise half as much as that, like what I probably do? Does that help?
运动量只达到了那些量的一半的人呢,比如说我?会有帮助吗?
Of course. Even 15 minutes would help.
当然。即使15分钟的运动量也会有帮助。

重点单词   查看全部解释    
demanding [di'mændiŋ]

想一想再看

adj. 要求多的,吃力的

 
minutes ['minits]

想一想再看

n. 会议记录,(复数)分钟

 

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