I think the best relaxation method is to meditate in a quiet place. I can experience a brilliant moment of myself. In the evening,I will sit quietly and think about all of my accomplishments for the week. I will congratulate myself. I will think that I am such a wonderful person. I will find ways to mentally celebrate my successes. In this way,I can boost my selfesteem and find my place of triumph in the midst of the madness. I do it everyday because daily relaxation reduces frustration, stress and anxiety. It also offers me at least some opportunities to unwind and escape from the speed of everyday life. After doing meditation, I will be refreshed and have more courage to devote to the second day. Meditation is important because it keeps me far from the noise of modern cities.I have some moments for myself, I feel enjoyable whenever I do it.