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简参加完一天的培训课回来，在路上碰到了雪莉。于是简就跟雪莉说起了今天的心得，到底她们说了什么呢？
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Shirley: Hi, Jane, you are a different person now. How's it going?
Jane: The training is useful, and I learned much about how to keep fit.
Shirley: Really? Tell me about it. You know, I haven't been to the club for a long time because of the busy work..
Jane: The first thing we should do is to have a healthy diet. The more fruits you eat, the better your skin appears.
Shirley: The same thing with vegetables, right? Everybody seems to know that. There is something else?
Jane: Yeah, I'm not sure you've heard that a sound sleep is crucial for fitness.
Shirley: I've heard that. Does your trainer tell you anything about staying in a good mood?
Jane: Exactly. A good sense of humor can help your metabolism work better.
Shirley: That's the same old things. But they are very important, if you wanna achieve your goals.
Jane: Yes, that's the way to go. It's also important to do proper exercise.
Shirley: Right, too much or too little wouldn't be effective. Have you learned anything else?
Jane: There is one. The trainer asks us to buy more skin care products.
Shirley: Are you kidding? My trainer has never said such thing to me. He always advises people against such kind of things.
Jane: But my trainer does. He says women tend to show their age earlier than men. They get wrinkles on their faces easier. So they really need something to delay the process.
Shirley: That makes sense. Following these rules, I think you will be right on your track.
Jane: Yes, right now nothing can stop me!
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雪莉:嗨，简。你现在跟以前不一样了。最近怎么样？
简:训练很有用。我学到了很多关于保持健康的知识。
雪莉:真的吗？跟我说说。你知道的，最近工作太忙，我已经很久没有去俱乐部了。
简:首先我们应该有一个健康的饮食习惯。水果吃得越多，皮肤就会越好。
雪莉:蔬菜也是一样的吧？每个人好像都知道呀。有什么特别的吗？
简:嗯，我不知道你是否知道好的睡眠对于保持身体健康也很重要。
雪莉:我知道。你的教练告诉你保持好的心情状态的相关知识了吗？
简:嗯，好的心情能够帮助你改善新陈代谢。
雪莉:又是老的一套。但是如果你想到到你的目标的话，它们的确是很重要。
简:嗯，就是这样呀。做适量的运动也很重要。
雪莉:对呀，太多或者太少都不会有效。还有什么别的？
简:嗯，有的。教练让我们买一些护肤品。
雪莉:你开玩笑吧？我的教练从来没有对我说过类似的事情。他总是建议我们不要用这种东西。
简:但是我的教练确实这样说了。他说女人比男人容易显老，脸上容易有皱纹，所以必须用一些护肤品来延缓这个过程。
雪莉:嗯，这有道理。有了这些规则，我想你就会达到你想要的效果。
简:对，没有什么可以阻挡我。
