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Welcome to English in a Minute!
欢迎来到《一分钟英语》栏目！
If you feel comfortable, you feel safe and free of stress. Comfort Zone
如果你感到舒适，你就会有安全感，并且没有压力。舒适带
Hey, I heard you tried rock climbing! How did you like it?
嗨，我听说你尝试了攀岩运动。你觉得怎么样？
Well, it definitely made me face my fear of heights! It was scary.
攀岩真的让我直面我的恐高问题。太可怕了。
It's good to get out of your comfort zone sometimes!
有时，离开你的舒适带也是不错的。
You're right. You know, I do feel a little braver now.
你说得对。我现在确实稍微勇敢了些。
A "comfort zone" is where a person feels safe and secure.
“舒适带”指让人感到安全的地方。
If you go out of your "comfort zone", you do something or go somewhere
如果你离开了“舒适带”，你做的某些事或去的某些地方
that might make you feel nervous, afraid, or, just not comfortable.
可能会让你感到紧张、害怕，或不适。
For Anna, rock climbing was out of her comfort zone.
对于安娜来说，攀岩就是让她离开了她的舒适带。
And that's English in a Minute!
以上就是今天的《一分钟英语》栏目！
