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The first month after Canadian Youtuber Taylor Richard gave birth to her son, she tried not to surf social media, work, cook, do laundry, watch much TV, go outside for fresh air…and the list goes on.

Richard wasn't depressed, deprived or behaving like a diva; rather, she was practicing some aspects of postpartum confinement, an ancient Chinese tradition also called zuo yue zi, which means "to sit the month." It is about replenishing the mother after childbirth or according to Richard “it filled my cup”.

生词短语：

give birth to

生(孩子)

surf

(互联网上)浏览

do laundry

洗衣服; 洗衣

diva

女主角; 著名女歌唱家(尤指歌剧女主角)

postpartum

产后的

confinement

分娩;产期

replenish

补充; .补足