可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Slacking on exercise.

懒于运动

You DO have enough time to exercise. If you say otherwise, you're lying to yourself. The truth is you don't have time not to,or sooner or later you'll be making time for illness.

你有足够的时间去锻炼身体。如果你说没有，那是在自欺欺人。事实上，你现在没有时间去运动，过些日子你就有时间生病了。

At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives.

无数的医学研究证明，每天至少锻炼30分钟会增强体力、提升幸福感、延长寿命。

You're talking about three and a half hours a week.That's hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.

每天30分钟，一周三个半小时。 想想你能在一周内剩下的那164.5小时获得的大量益处，这点儿时间绝不算多。

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