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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Hurt Your Heart
伤害你的心脏
The stress and strain of too little sleep can cause the body to produce more of the chemicals and hormones that can lead to heart disease, according to 2011 research.
据一项2011年的研究显示，压力、精神紧张和缺少睡眠会使机体产生更多容易导致心脏疾病的化合物及激素。
The study found that people who slept for six hours or less each night and have problems staying asleep had a 48 percent higher risk of developing or dying from heart disease.
该研究发现，睡眠少于6小时的人，以及睡眠质量较差的人比一般人患心脏疾病/死于心脏疾病的概率高48%。
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