I hate to break this to you,but you're fired.
我很遗憾的告知你,你被解雇了。
My life is over!
唉,我活不下去了!
I hate to break this to you,but you're not accepted into this program.
很遗憾,你并没有被这个项目录取。
Fine.Guess I will try next time.
好的, 那我只能再接再厉了。
精讲部分
I have some bad news.
I hate to break this to you.
除了用good news和bad news来指代一切好消息和坏消息之外,在向别人宣布坏消息的时候往往要有一些“引入语”,其实本身没有什么实际意义,但就像信号灯一样,可以让对方先做好心理准备。