可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
daily habits
改变生活的日常小习惯
Create an Evening Routine
创造一个夜晚模式
Your evening routine is just as important as your morning routine, as it prepares your body for a solid night's sleep.
和清晨模式一样,夜晚模式也相当重要,这可是让身体睡个好觉的时间。
Create a relaxing routine that starts about an hour before you go to bed, and use it as your body's "signal"that it's time to go to sleep.
可以睡前一小时开始一些轻松地事情,把这个当成对自己身体的“信号”告诉自己该睡觉啦。
【知识点津】
solid adj.固体的; 实心的; 结实的,可靠的; 可信赖的
例句:
He did not eat solid food for several weeks.
他数周以来都没有食用固体食物。
it's time to do sth. 是该做...的时候了
例句:
It's time to get up.
是时候要起床了。
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