可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

daily habits

改变生活的日常小习惯

Set Online Boundaries

设置上网限制

It's too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it,over half your day is gone and you have nothing to show for it.

网上的世界充满了状态更新、列表宣传和视频，稍一不慎就会沉迷其中。当你意识到这点时，大半天已经过去，你仍然无所事事中。

This is especially difficult for those of us who work on the Internet. One of the best daily habits I've established is not checking my e-mail or social media accounts first thing in the morning.

这对于那些从事互联网工作的人们来说更加困难。最好的日常习惯就是早晨起床不要最先查看邮件或社交账号。

Create specific windows of time for your online tasks. It's okay to check your e-mail periodically in case you receive urgent requests from your boss or co-workers, but if you check and there aren't any, abort and get back to your day.

设立个单独的时间来专门处理网上的任务。时不时的查看邮件当然可以，以防会有老板或同事发来的紧急需求，但一旦查看之后发现没有就赶紧回到日常生活中来吧。

【知识点津】

periodically adv.周期性地； 定期地，偶尔

例句：

The geyser erupts periodically.

间歇泉周期性地喷发。

in case 假使； 免得； 以防； 也许

例句：

She had had the foresight to prepare herself financially in case of an accident.

她有先见之明，经济上作了准备以防万一发生事故。

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