可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to overcome a bad situation

如何度过困难期

Learn from it.

从中学习。

There's always something to be learned from everye xperience you go through, good or bad.

无论好坏，你总能从每次经历中学习到一些事情。

Take some time to reflect on the situation, how you reacted, and what you can do if you ever go through it again.

花些时间来反思一下当时的处境、你是如何应对的还有如果重头来一次，你会怎么做？

Collecting all this knowledge could even help you avoid the situation in the future or assist a friend who is going through something similar.

前事不忘，后事之师，以后你还能帮助遇到相同情况的朋友呢。

【知识点津】

learn from 向…学习，从…获得[吸取]； 效法

例句：

Be humble enough to learn from your mistakes.

要虚心地从自己的错误中学习。

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