可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

When life gets rough 生活艰难时

What is, is

坦然接受现实

Buddha's famous saying tells us: "It is your resistance to ‘what is’ that causes your suffering." Think about that fora minute.

佛教有句经典的话：“你的痛苦都源于对现实的抗拒。”好好想想这句话。

It means that our suffering only occurs when we resist how things are. If you can change something, then take action!Change it!

这意味着只有当你不接受现实时才会产生痛苦。如果你能改变什么，那就开始行动吧，改变它！

But if you can't change it, then you have two choices: (1) either accept it and let go of the negativity, or (2)make yourself miserable by obsessing over it.

但如果无法改变，你就有两个选择，（1）要不去接受要不就忽视消极的部分，或者（2）不断的折磨自己让自己更加痛苦。

【知识点津】

miserable adj.悲惨的；令人痛苦的；太少的；卑鄙的

例句：

We were cold, wet and thoroughlymiserable.

我们又冷又湿，难受极了。

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