可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to get rid of procrastination?

如何摆脱拖延症？

Just take the first step.

只需迈出第一步。

When you start to look too far into the future any task or project can seem close to impossible.

如果你目光太远，那么任何任务或项目看上去几乎都无法达成了。

And so you shut down because you become overwhelmed and start surfing the internet aimlessly instead. That is one of the reasons why it is good to plan for the future but then to shift your focus back to today and the present moment.

接着你会望而却步，因为你觉得不堪重负，倒不如漫无目的地上网呢！所以，计划将来虽好，但紧接着必须把精力投入到此时此刻。

Then you just focus on taking the first step today. That is all you need to focus on, nothing else.

然后，你只需全心全意做好第一步就行。没错，别管其他的，只看第一步。

By taking the first step you change you mental state from resistant to "hey, I'm doing this, cool".

开始了第一步后，你的心理会从抵触变成“嗨，我已经开始啦，还不错嘛！”

【知识点津】

aimlessly adv.漫无目的地，无目标地； 瞎； 等闲

例句：

I wandered around aimlessly.

我漫无目的地到处游逛。

resistant adj.有抵抗力的，抵抗的； 顽固的

例句：

The body may be less resistant if it is cold.

天冷时，身体的抵抗力会下降。

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