可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to get rid of procrastination?

如何摆脱拖延症？

Just make a decision. Any decision.

只需下定决心，任何决定都行。

We feel bad when we sit on our hands and don't take action because it's unnatural. The natural thing is to be a decisive human and take action.

当我们干坐着什么也不做时，情绪会变得很坏，因为这是有违天性的。我们的天性就是不断作出决定、采取行动。

When you procrastinate you want to do something but you don't take the action that is in alignment with that thought. You become conflicted within.

你明明想做某件事，但却一拖再拖、不采取行动来配合那个想法，那么你的内在就变成了一个矛盾体。

What you do always sends signals back to you about who you are. Sure, doing affirmations where you say to yourself that you are confident can help you.

你所做的事能反映出你是个怎样的人。自然，当你暗示自己自信时，也确实能产生积极效果。

But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.

只有反复不断地采取自信行动，才能真正塑造你的自信心，让你成为一个自信的人。

【知识点津】

take action 采取行动

例句：

The committee indicated that it might take action.

委员会表示可能采取行动。

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