可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Work from home, stay sane and be highlyproductive:

在家工作，保持工作疯狂和高效的方法。

Unplug Entirely

去掉障碍物

With easy access to email and other apps allday and night long, boundaries can easily be blurred.

一整天很容易接触邮件或者其他的应用，界限都容易变得模糊。

Make a point of scheduling time where you unplug entirely.

重视日程时间里面你需要完全的清楚障碍物的时间。

Maybe it is on the weekends or you take several breaks during the year where you are not connected to the Internet 24/7.

也许是在周末或者是在一年期间你需要休息几次，你没有连网24/7.

Getting off the email and social media train can help you truly relax and get focused on what really matters.

远离邮件和社会媒体事物能帮你真正的放松和专注于重要的事情。

【知识点津】

blurry adj.模糊的；污脏的，污斑的

例句：

The lines are pretty blurryat this point.

界线在这个时候是很模糊的.

unplug vt.拔去（电源）插头；拔去…的塞子；去掉…的障碍物

例句：

Please unplugthe TV before you go to bed.

临睡前请拔下电视机的插头.

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