可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Work from home, stay sane and be highly productive

在家工作，保持工作疯狂和高效的方法。

Schedule Breaks and Downtime During the Day

安排好休息时间和停工时间

When you work in an office there's lunchtime,breaks and going to the break room for birthday cake to get out of your chair.

当你在办公室工作，有午餐时间，休息时间和离开座椅去休息室吃点蛋糕的时间。

There's a reason that those of us who work at home are more productive, there are simply fewer breaks.

这有一个原因就是，我们中的一些人在家工作会效率会更高，几乎没有休息的时间。

From eating in front of your computer to staying at your desk for a 10 hour stretch, it's easy to get carried away.

在电脑前吃饭，在桌子前做一个已工作十小时的拉伸动作，很容易自制。

Take your calendar and schedule time away from your computer throughout the day so you can refuel and reset.

把你的日历和日程时间表从你的电脑前拿走，整天你都会处于充满能量和重新工作的状况。

【知识点津】

refuel vt.& vi.（给）加油，加燃料；给…换新燃料

例句：

His plane stopped in France to refuel.

他的飞机经停法国续加燃油。

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