可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

吃不胖的零食

Pop it.

爆米花

At only 20 calories per cup, natural popcorn is an underrated and reasonably healthy snack.

一杯爆米花的热量仅有20卡路里，天然的爆米花是为人们所忽视的一种健康零食。

As they are made out of whole grains they are low in glycaemic Index. Plus, the fibre from whole grains help you to feel full on fewer calories, meaning you consume less food overall.

爆米花全是由谷物做成的，血糖指数很低。而且，谷物中的纤维可以让人摄入低热量的同时容易饱腹，也就是说你总体摄入的食物很少。

Popcorn is also a fantastic snack to be creative with, and can be made sweet or savoury with just a few additions.

爆米花还是一种很神奇的零食，只需要加一点点调料就会很甜很好吃。

【知识点津】

underrated v.对（某人或某事物）评价过低( underrate的过去式和过去分词 )

例句：

He is a very underrated poet.

他是一名才华被严重低估的诗人。

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